45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

February 3, 2019

Monday WOD

weigh in for Body Comp challenge “Jackie” 1000m row 50 thrusters 45/35 30 pull ups (we did this wod one month ago….) work on some skill after and cash out with 100 sit ups
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