Day

6 x 3 strict press* * super set after each set with 5 dips rest then amrap in 10 min 18 farmers carry DB lunge steps 50’s/35’s 25 sit ups 2 rope climbs READ MORE

10 min of skill work (work on something you suck at) rest then complete for time 1000m row 40 air squats 20 overhead squats 115/85 ….right into 3 rounds of 30 double under 25 kettle swings 15 toes to bar READ MORE