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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 15, 2019
Wednesday WOD
January 15, 2019
Coach
0
every 4 min for 16 min: 5 heavy deadlifts (you choose weight) 15 bar over burpees 20 pull ups rest then amrap in 9 min 150 m run 10 chest to bar pull ups 10 handstand push ups
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