45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

January 13, 2019

Monday WOD

15 min work up to a heavy 1 rep squat snatch rest then 15-12-9-6-3 for time of thrusters 75/55 power snatch 75/55 toes to bar (15 min time cap, scale to make it within the cap)
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