45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

January 8, 2019

Wednesday WOD

amrap in 20 min of: 400m run 1 round of “DT” 12 Deadlifts (155/105)9 Hang Power Cleans (155/105)6 Push Jerks (155/105)
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