45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

January 3, 2019

Friday WOD

amrap in 20 min 100m* row 1 deadlift 315/200 5 strict pull ups *add 100m each round
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Thursday WOD

5 x 5 back squat rest then AMRAP 12: 2 Power Clean (115/85)2 Toes to Bar2 Box Jump Overs (24/20)4 Power Clean (115/85)4 Toes to Bar4 Box Jump Overs (24/20)6 Power Clean (115/85)6 Toes to Bar6 Box Jump Overs (24/20)…Up by 2’s Until Finish
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