Day

amrap in 20 min 100m* row 1 deadlift 315/200 5 strict pull ups *add 100m each round READ MORE

5 x 5 back squat rest then AMRAP 12: 2 Power Clean (115/85)2 Toes to Bar2 Box Jump Overs (24/20)4 Power Clean (115/85)4 Toes to Bar4 Box Jump Overs (24/20)6 Power Clean (115/85)6 Toes to Bar6 Box Jump Overs (24/20)…Up by 2’s Until Finish READ MORE