45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

January 1, 2019

Wednesday WOD

3 rounds at a walking pace 10 dips + 15 push ups + 30 second handstand hold rest between each round rest then “Khabib” 4 rounds 1 min complete 15 burpees 1 min complete 15 Kettle swings 1 min max cals on the bike 1 min rest score is total cals after 4 rounds
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