45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 19, 2018
Thursday WOD
December 19, 2018
Coach
0
5 x 3 overhead squat rest then amrap in 9 min 30 thrusters 75/55 30 sit ups 30 power snatches 75/55
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