45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

December 18, 2018

Wednesday WOD

3 rounds for max reps 1 min row for cals 1 min toes to bar 1 min bike for cals 1 min kettle swings 32k/24 1 min deadlift 185/120 1 min rest **fight gone bad style**
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