45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 18, 2018
Wednesday WOD
December 18, 2018
Coach
0
3 rounds for max reps 1 min row for cals 1 min toes to bar 1 min bike for cals 1 min kettle swings 32k/24 1 min deadlift 185/120 1 min rest **fight gone bad style**
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