45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 12, 2018
Thursday WOD
December 12, 2018
Coach
0
3 x 3 muscle snatch 3 x 3 power snatch 3 x 3 squat snatch (not for a max use good form and hit some good reps) rest then amrap in 10 min 15 power snatches 75/55 30 double unders
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