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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 11, 2018
Wednesday WOD
December 11, 2018
Coach
0
12 min work up to a heavy 1RM hang squat clean rest then amrap in 13 min 10 Handstand Push-Ups 20 Hang Squat Cleans 115/85 3 Rope Climbs
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