45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

December 10, 2018

Tuesday WOD

” Filthy Fifty” For time: 50 Box jumps 50 Jumping pull-ups 50 Kettlebell swings Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 40/30 pounds 50 Back extensions / or good mornings w 45/35 bar 50 Wall ball shots 50 Burpees 50 Double unders
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