Day

15 minutes find a 1 rm for the clean and jerk (any style) rest then with a 9 min clock get as far as you can on the following ladder 2 chest to bar pull ups 2 burpees 2 front squats 95/65 4 chest to bar pull ups 4 burpees 4 front squats 95/65 6 chest to bar pull ups 6 burpees 6... READ MORE