45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


December 4, 2018

Wednesday WOD

4 x 10 bent over DB or KB rows (use a bench as support, 10 reps each side) rest then With a 15 min clock, buy in with 50 walking lunge steps then amrap with remaining time 400m run 30 box jumps 20 walking lunge steps