45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
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Day
December 4, 2018
Wednesday WOD
December 04, 2018
Coach
0
4 x 10 bent over DB or KB rows (use a bench as support, 10 reps each side) rest then With a 15 min clock, buy in with 50 walking lunge steps then amrap with remaining time 400m run 30 box jumps 20 walking lunge steps
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