45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 28, 2018
Thursday WOD
November 28, 2018
Coach
0
5 x 5 front squat rest then 10 rounds of “Cindy” for time 5 pull ups 10 push ups 15 air squats
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