45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 27, 2018

Wednesday WOD

amrap in 3 min 2 rope climbs 25 wall balls max cal row in remaining time rest 3 min amrap in 3 min 18 overhead squats 95/65 18 bar over burpees max cal row in remaining time rest 3 min amrap in 3 min 2 rope climbs 25 wall balls max cal row in remaining time rest 3 min amrap in 3...
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