Day

amrap in 3 min 2 rope climbs 25 wall balls max cal row in remaining time rest 3 min amrap in 3 min 18 overhead squats 95/65 18 bar over burpees max cal row in remaining time rest 3 min amrap in 3 min 2 rope climbs 25 wall balls max cal row in remaining time rest 3 min amrap in 3... READ MORE