45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 26, 2018

Tuesday WOD

5 x 5 strict press rest then 4 rounds for max reps 1 min bike cals (no sitting you must stand) 1 min DB alt power snatch 70/50 1 min box jumps 24/20 1 min toes to bar 1 min REST
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