45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 26, 2018
Tuesday WOD
November 26, 2018
Coach
0
5 x 5 strict press rest then 4 rounds for max reps 1 min bike cals (no sitting you must stand) 1 min DB alt power snatch 70/50 1 min box jumps 24/20 1 min toes to bar 1 min REST
READ MORE