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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
November 13, 2018
Wednesday WOD
November 13, 2018
Coach
0
12 min Build to Heavy Single for the Front Squat (3 Second Pause in the Bottom) rest then amrap in 10 min 30 double unders 30 kettle swings 30 front squats 95/65
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