Tuesday WOD
amrap in 16 min of 500m row 21 sumo deadlift high pulls 75/55 12 bar over burppes 6 strict pull ups READ MORE
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Day
November 12, 2018Monday WOD
“DT” 5 rounds for time of: 12 deadlifts 155/105 9 hang power cleans 6 push jerks READ MORE
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