45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 3, 2018

Saturday Team WOD

teams of 2 with a 12 min clock amrap: 15 cal bike 10 front squats 135/95 (each athlete completes a round) rest 5 min with a 10 min clock amrap: 10 burpees 10 front squats 95/65 (each athlete complete a round)
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