45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

October 29, 2018

Tuesday WOD

10 min build to a heavy hang power clean rest then For time: 21 Hang Power Cleans (95/65) 21 Bar over Burpees 21 lateral jumps over bar 15 Hang Power Cleans 15 Bar over Burpees 15 lateral jumps over bar 9 Hang Power Cleans 9 Bar over Burpees 9 lateral jumps over bar
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