45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 21, 2018
Monday WOD
October 21, 2018
Coach
0
10 min work on the follow complex 2 power cleans + 2 split jerks rest then amrap in 15 min 25 deadlifts 135/95 200m run 25 wallballs 200m run
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