45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

October 15, 2018

Tuesday WOD

5 x 5 bench press rest then 10 min work up to a heavy 3 rep deadlift (not a max) rest then “2008 CF Games WOD” 5 rounds for time of: 5 Deadlifts (275/185 lb.) 10 Burpees Each rep of the deadlift will only count when full range of motion is achieved. The bottom limit...
READ MORE