45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

October 10, 2018

Thursday WOD

12 min work up to a moderate weight 2 rep deadlift rest then complete for time 50 sit ups 50 squats 50 alt DB power snatches 50/35 50 squats 50 sit ups
READ MORE