45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 10, 2018
Thursday WOD
October 10, 2018
Coach
0
12 min work up to a moderate weight 2 rep deadlift rest then complete for time 50 sit ups 50 squats 50 alt DB power snatches 50/35 50 squats 50 sit ups
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