45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

October 7, 2018

Monday WOD

***Normal Schedule*** 10 min work up to a heavy 3 rep squat clean rest then amrap in 5 min 3 unbroken squat cleans (you choose weight) 10 wallballs rest 5 min then 3 rounds for time of 25 cal row 10 power cleans (use your squat clean weight) 7 strict pull ups
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