45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

October 3, 2018

Thursday WOD

5 x 5 back squat rest then amrap in 3 min 15 overhead squats 75/55 15 HR push ups max sit ups with remaining time rest 2 min then repeat this 2 more times
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