45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 3, 2018
Thursday WOD
October 03, 2018
Coach
0
5 x 5 back squat rest then amrap in 3 min 15 overhead squats 75/55 15 HR push ups max sit ups with remaining time rest 2 min then repeat this 2 more times
READ MORE