45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

October 2, 2018

Wednesday WOD

10 min skill work rest then complete the follow chipper for time: 70 double unders 60 shoulder to overhead* 75/55 50 cal row 40 pull ups 30 hang squat cleans 95/65 20 cal bike 10 sumo deadlift high pulls 95/65 *from ground
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