45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 17, 2018
Tuesday WOD
September 17, 2018
Coach
0
amrap in 16 min with a 1500m row buy in 15 burpees 10 DB alternating renegade* rows 50’s/35’s 5 DB squat cleans 50’s/35’s *from a plank, keep hips and shoulders square to the floor
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