45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

September 16, 2018

Monday WOD

5 x 5 back squat rest then AMRAP 5: 12 Power Snatches 75/55 9 Pull-ups rest 5 minutes AMRAP 5: 12 Thrusters 75/55 9 Toes to Bar
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