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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
September 11, 2018
Wednesday WOD
September 11, 2018
Coach
0
12 min of working the Turkish Get-Up build up to a moderate load on each arm rest then 21-15-9 for time of: deadlifts 225/145 box jumps handstand push ups
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