45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

September 2, 2018

Monday WOD (Labor Day)

ONLY 1 CLASS TODAY AT 6PM 10 min work up to a heavey set of 3 for the Hang Power Clean Teams of 3: 3 Rounds For Time: 45 Hang Power Cleans (155/105) 60 Synchro Burpees 60 Calorie Row
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