Day

at a walking (slow, controlled, not for time) pace: 4 rounds of 5 strict handstand push ups 5 overhead squats 95/65 rest then With a 16 min running clock… Prior to 8:00, complete: 3 rounds of: 8 toes to bar 5 squat snatches 95/65 Then, 3 rounds of: 8 toes to bar 5 squat... READ MORE