45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

August 13, 2018

Tuesday WOD

4 x 4 of the following Bear Complex: 1 power clean + 1 front squat + 1 shoulder to overhead + 1 back squat (use caution bringing bar to the back rack) + 1 shoulder to overhead from behind neck. That is 1 cycle of the complex. Complete 4 cycles without the bar touching the ground...
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