45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

August 6, 2018

Tuesday WOD

AMRAP 4: 27 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-ups
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