45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

August 1, 2018

Thursday WOD

15 min work the following complex 2 touch and go power cleans + 2 front squats (touch and go means no reset) rest then amrap in 10 min of: 15 wallballs 3 power cleans 155/105 1 front squat 155/105
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