45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


July 31, 2018

Wednesday WOD

Teams of 2 Hero WOD Weston (modified) 5 rounds for time of: 1000m row (break up as you see fit) 75m KB Farmers Walk 24k/16 75m One Arm KB Waiter Walk 24k/16 (walk together with your own KB to the 150m turn around for the farmers walk. At the turn around waiter walk back together...