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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 18, 2018
Thursday WOD
July 18, 2018
Coach
0
4 x 3 front squat 4 x 3 deadlift rest then amrap in 8 min 80 wall ball shots 40 sit ups max burpees in remaining time
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