Day

emom for 15 min 15 double unders rest then with a running clock 100 pull ups for time at 3-2-1 go start with a 150m run at 3 min run 150m at 6 min complete 15 burpees at 9 min complete 40 sit ups at 12 min run 150m at 15 min complete 15 burpees at 18 min complete 40 sit ups READ MORE