45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 29, 2018
Monday WOD
April 29, 2018
Coach
0
5 x 5 strict pull ups rest then teams of 2 2000m row (switch every 500m) 100 thrusters 45/35 (break as you see fit but the bar cannot touch ground) 60 pull ups (break as yo see fit)
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