Tuesday WOD
amrap in 15 min of: 10 handstand push ups 12 box step ups 70/50 (hold one DB above waist) 50 double unders READ MORE
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Day
April 23, 2018Monday WOD
5 x 5 Back Squat rest then AMRAP in 14 min 10 Power Cleans 155/105 20 Burpees 30 Pull Ups 40 Walking Lunges READ MORE
CrossFit Camden
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