45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 19, 2018
Friday WOD
April 19, 2018
Coach
0
20 min find a 1 rep max for the snatch rest then 20 min find a 1 rep max for the clean and jerk
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Thursday WOD
April 19, 2018
Coach
0
emom for 20 min wall balls (you pick the number and stay with it) rest then 500m row for time rest then max cals on the bike in 2 min
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