45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

March 13, 2018

Wednesday WOD

7 x 2 pause squat snatch (pause below knee, pause above knee then snatch) rest then amrap in 10 min of: 8 chest to bar pull ups 25 ft overhead lunge 75/55 8 bar over burpees 25 ft overhead lunge 75/55
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