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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
March 13, 2018
Wednesday WOD
March 13, 2018
Coach
0
7 x 2 pause squat snatch (pause below knee, pause above knee then snatch) rest then amrap in 10 min of: 8 chest to bar pull ups 25 ft overhead lunge 75/55 8 bar over burpees 25 ft overhead lunge 75/55
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