45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

March 12, 2018

Tueday WOD

amrap in 20 min of: 400m run 5 man makers 35’s/25’s 5 wall walks
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Monday WOD

5 x 5 Back squat rest then teams of two amrap in 20 min 22 cal row 22 power cleans 115/85 22 wall balls 22 toes to bar **you go / i go for each
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