45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

March 7, 2018

Thursday WOD

emom for 10 min Your Goat! rest then amrap in 9 min 15 burpee lateral box jump overs 20 sit ups
READ MORE

Wednesday WOD

Amrap in 10 min 30 double unders 15 power snatches 75/55 Rest 5 min Amrap in 10 min 30 double unders 15 thrusters 95/65
READ MORE