Thursday WOD
emom for 10 min Your Goat! rest then amrap in 9 min 15 burpee lateral box jump overs 20 sit ups READ MORE
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Day
March 7, 2018Wednesday WOD
Amrap in 10 min 30 double unders 15 power snatches 75/55 Rest 5 min Amrap in 10 min 30 double unders 15 thrusters 95/65 READ MORE
CrossFit Camden
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