45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

March 5, 2018

Tuesday WOD

6 rounds for max reps of: 1 min cal bike 1 min kettle swings 32/24 1 min cal row 1 min rest
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Monday WOD

4 x 3 back squat 4 x 3 deadlift rest then amrap in 15 min of: 200m run 12 chest to bar pull ups 20 unbroken double unders
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