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Workout 18.2 with a 12 min clock 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50’s/35’s Bar-facing burpees and Workout 18.2a 1-rep-max clean READ MORE

“Goat Day” On the Minute x 20: Odd – Movement 1 Even – Movement 2 you pick the movement and the reps READ MORE