Day

12 min of the follow complex 1 squat clean + 4 front rack lunge steps + 6 push press rest then complete for time 60-50-40-30-20 Double Unders 30-25-20-15-10 pull ups READ MORE

10 min work on pistols 10 min work on handstand walk rest then amrap in 10 min of: 10 power snatches 115/85 15 bar over burpees READ MORE