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Success Stories
What Is CrossFit?
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Day
February 22, 2018
Friday WOD
February 22, 2018
Coach
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Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 50/35-lb. dumbbell 14/12-cal. row CFC Judging starts at 4pm on Friday until 8pm or later if needed.
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