Day

Tabata squats (bottom to bottom) rest then amrap in 12 min of: 30 sit ups 20 deadlifts 135/95 10 one arm (right) overhead lunge steps 50/35 10 one arm (left) overhead lunge steps READ MORE

10 min work up to a heavy squat clean rest then AMRAP 4: 21 Calorie Row 15 Wallballs (20/14) 9 pull ups rest 4 minutes AMRAP 4: 21 Calorie bike 15 Wallballs (20/14) 9 Toes to Bar rest 4 minutes AMRAP 4: 21 burpees 15 Wallballs (20/14) 9 chest to bar Pull-ups READ MORE