Day

5 x 7 strict pull ups rest then with a running clock 0:00 – 10:00 – 100 double unders, with remaining time Max Clean and Jerks (115/85) 10:00 – 13:00 – Rest 13:00 – 20:00 – 70 double unders, with remaining time Max thrusters (115/85) 20:00 – 23:00 – Rest 23:00 – 27:00 – 40 double... READ MORE

amrap in 25 min of 400m run 30 toes to bar 30 DB hang squat cleans READ MORE